Welcome to
The Therapy Room

Prana Performance Training’s Therapy Room is a peaceful, tranquil space designed to foster health and wellness.

Post-workout or even in between workouts, a variety of therapies can assist with muscle and joint recovery, reducing blood pressure, improving sleep, supporting detoxification, improving circulation and even clearer and tighter skin.

*Enjoy all 3 Therapy Room Offerings for $70 per hour.

(Cold Plunge, Red Light Therapy, & Infrared Sauna Therapy)*

Cold Plunge

  • Pricing: $25 per plunge visit

Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. When practiced on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.

Joovv Red Light Therapy

  • Pricing: $20 per 10-20 mins

Joovv utilizes the natural healing power of red and near infrared wavelengths to improve the way you look and feel. Prana offers this medical-grade, full-body Joov to clients in the Therapy Room using 3 settings:

Red Light - absorbed by surface tissues and cells, leading to enhanced skin health and healing.

Near-Infrared Light - light invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.

Recovery+ Mode - continuous red light and pulsed NIR light to boost the body’s natural recovery, healing, and regeneration process (ideal for post-workout treatments)

The Infrared Sauna  


  • Pricing: $20 per 20 mins or $40 per 40 mins

Benefits of the Infrared Sauna

  • Enhanced detoxification

  • Pain relief

  • Enhanced mood

  • Relief from Seasonal Affective Disorder (SAD)

  • Relaxation, tranquility, and stress management

  • Improved circulation

  • Weight loss

  • Enhanced immunity

  • Rejuvenated skin health

  • Prevents and speeds healing from cold and flu

  • Improved metabolism

  • Sleep restoration

  • Improved health

“Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism and healing.” -Roger Sperry (Noble Prize recipient for brain research)

Thai Yoga Bodywork

60 or 90 Minute Body Work (Thai Bodywork and/or Myofascial Release with Alex)

  • Pricing: $90 for a 60 minute session or $130 for a 90 minute session

Thai Bodywork’ is a traditional therapy combining acupressure and assisted yoga postures. Said to be thousands of years old. It’s rooted in Ayurvedic (Indian alternative medicine) principles and is part of Thailand’s medical system in treating both on the emotional and physical level.

Traditional Thai Bodywork uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor.

Myofascial release methods are more of a constant massage and pressure that releases tightness and pain throughout the myofascial tissues. First, trigger points, or knots, are to be located in the tissues. Then pressure is to be applied to release tension.

Physical Therapy with Dr. Marcus Werner

An initial evaluation/follow up (60min) $175.00

  • A full assessment, intervention (see recovery section) and corrective exercise program that compliments main training program.

Recovery Session (45min) $100

  • Trigger point dry needling

  • Modern cupping therapies

  • nstrument assisted soft tissue mobilization

  • Manual therapy

  • Pairs well with other modalities in the therapy room (cold plunge, infrared sauna, Joovv)

Packages and plans are also available.

Alex is a beautiful guide. I highly recommended connecting with him if you are seeking a transformative experience, even if you are only in Milwaukee for a day! He has quite an inspiring wellness space which I found to be thoughtfully designed, healing and fun. If I lived in Milwaukee I would most definitely make PPT part of my health Maintenance routine.

Be sure to warm up with some red light therapy and most definitely a hop into the cold plunge.

— Shannon Putt