Our Studio

 

Prana Performance Training is located on the 4th floor of the Merchants’ Mills Building in Milwaukee’s Historic Third Ward. We’re in the heart of a vibrant neighborhood, and we seek to be a part of a community.

Ours is a culture of friendly, open, and honest interactions. Our mission is to foster wellness throughout Milwaukee, serving as an example and providing resources. 

 

All the equipment you need

  • Keiser Fitness Functional Trainer (pneumatic resistance)

  • Skillmill Non-Electric Treadmill (Multidrive Technology with 11 levels of magnetic resistance)

  • TRX Suspension Trainers

  • Kettlebells, Macebells, Free Weights

  • Squat Rack, Barbells, Landmine Attachment

  • Ropes, Medicine Balls

  • Schwinn Airdyne Bike

  • Olympic Rings, Cargo Climbing Net

 

We are about…

Sleep/Rest/Recovery
Hydration
Nourishing Foods
Supplementation
Nature/Sunlight/Fresh Air
Quality Relationships
Laughter/Love
Being Present
Movement/Play
Body Mechanics
Structural Integrity
Intention Gratitude

We Redirect…

Fear
Stress
Resentment
Overthinking
Overworking
Overtraining
Negativity
Junk Food
Being Sedentary
Excess Screen Time
Living in The Past 

Interested in becoming a client

Prana Performance Training confidently provides a safe space for you to enhance and amplify your overall wellness and vitality.