THE ULTIMATE HUMAN RECHARGE FACILITY FOR OPTIMIZING HEALTH & PERFORMANCE
YOUR HOME FOR PRIVATE TRAINING & THERAPY
Awaken your inner strength and reclaim your birthright of pain-free movement and increased vitality.
Prana Performance is a Milwaukee Private Training and Therapy Facility (located in the heart of the Third Ward) that utilizes interdisciplinary science-based approaches to help and guide individuals to reach their health and fitness related goals.
Specializing in Functional Movement Training, we recognize our innate biological design as locomotive, bipedal beings equipped to move in multiple planes of motion. Assessment of your static and dynamic posture allows us to carefully tailor an approach that will build efficient movement patterns and promote healthy structural adaptation before we introduce multi-planar resistance and dynamic loading. Working with us you can build endurance, strength, and power with respect to your biological design while reducing the risk of injury.
If you’re a regular training client or seeking healing and recovery services, we offer Thai Bodywork, Dry Needling, and Physical Therapy. Our state of the art Therapy Room features an Infrared Sauna, Cold Plunge Tub, Joovv Red Light Panel, and more!
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"Alex is one of Milwaukee’s most creative and intuitive athletic trainers. Every day I step into his studio I know both my mind and body will be challenged. I could not imagine my training program without Alex’s involvement. He has been such a big part of my fitness journey"
-Randy Roth, Endeavour
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“Alex has an awesome wellness space and coaching practice providing a holistic, interdisciplinary approach to training and recovery. I reserved the therapy room for a recovery session utilizing red light therapy, sauna, and the cold plunge. Alex is incredibly knowledgeable on the therapies and designed a series best for the recovery and conditioning I was looking for. If I lived here I would work with him regularly. Highly recommend Prana Performance and will set up another session the next time I am in town.”
-Katherine Balfany
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“I have been training with Alex for 8 years. He has proved to be exceptional in the functional fitness arena and offers workouts that have helped me maintain strength, stability and flexibility as I get older (70+). He is also very much up on the latest research into healthy mind/body lifestyle habits and keeps me up-to-date on a variety of these topics. He is a joy to work with.”
-Barb Klein
“Experience the difference of individually crafted coaching and care”
We’re located on the 4th floor of the Merchants’ Mills Building in Milwaukee’s Historic Third Ward. We’re in the heart of a vibrant neighborhood, and we seek to be a part of a community.
Ours is a culture of friendly, open, and honest interactions. Our mission is to foster wellness throughout Milwaukee, serving as an example and providing resources.
Interested in becoming a client?
Prana Performance confidently provides a safe space for you to enhance and amplify your overall wellness and vitality.